Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of growth. Your body becomes stronger when you give it time to rebuild. Your ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

After suffering a late loss to the Dallas Cowboys in Week 12, most observers expected the Philadelphia Eagles to flex their muscles and punish the Chicago Bears in their Black Friday meeting. Instead, ...

Some companies are keeping remote work policies even as other firms call people back to the office. Companies like Atlassian, Dropbox, and Deel report increased job applicants and retention rates.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...