Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Lead climbing is one of a number of different types of climbing. This discipline of climbing can take place on rock, ice or indoor climbing walls. If you've been watching the Olympics sport climbing ...