While many of us know Ruth Jones best for co-creating and starring in Gavin and Stacey, the actress is taking on a bit more ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

The New England Patriots will have their best weapon on the ground ready for Week 17’s showdown against the New York Jets. On Saturday, Ian Rapoport of ...

The New York Yankees made an intriguing signing on Saturday, signing an impact slugger to fill a potential major role with ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Mentor native Joe Baur lost his mother to breast cancer in 2019. In honor of her memory and to raise funds to battle the ...

The 26-year-old, who is majoring in nursing, revealed he was “struggling a lot with money” last semester at the private ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...