If you've ever wondered why older women hanker after Pierce Brosnan while younger ladies prefer Henry Cavill, scientists now ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

The Hokies (10-2) were slightly dented by the absence of several key contributors. In addition to forward Tobi Lawal, who has missed the last six games with a left ankle injury, Virginia Tech also was ...

There are currently over 113,000 videos under the hashtag #CougarTok, and more than twice that number under #cougar. The videos aren’t just thirst traps or jokes; they’re sparking conversations about ...

Take a closer look at 5.0 senior men’s doubles tennis and see the speed, skill, and strategy that make these matches so exciting and inspiring for players and fans alike Samuel Alito sits out Supreme ...

Cyber Monday is winding down, but it's still the best time of the year to revamp your wardrobe for less. Dozens of top clothing brands — from reliable basics to elevated menswear labels and top-notch ...

Cyber Monday is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our Cyber Monday coverage. If you know what you’re looking for, Cyber Monday is one ...

Woman sues Huntsville Hospital Health system after son was hit and killed by Helen Keller Hospital ambulance driver, details on an Athens teen indicted on terrorism and attempted murder charges in ...

MUSCLE SHOALS, Ala. (WAFF) - The Alabama Fashion Alliance (AFA) is hosting an event blending style, confidence, wellness, and community. The Fashion Meets Muscle Shoals event is coming to Simply ...