Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Early morning walks feel peaceful in winter. The air seems fresh, the roads are calm, and the habit feels healthy. But this ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

This monthly forecast is the result of an amalgamation of astrological wisdom and easy tips for each zodiac sign to point out ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

An Instagram reel claims that walking on Neem and Karela detoxifies the body in 15 days. The claim is FALSE.ClaimIn an ...

Volunteer Michael Backes goes above and beyond for the residents he’s paired with by clearing their entire driveway and ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...