Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The Dunkirk Senior Center will be sponsoring a Cookie Walk. Come walk through Cookie Lane and pick out your favorite homemade Christmas Cookies or homemade coffee cakes. The Cookie Walk will be ...

Togetherness. Embracing the highs and the lows, coach Willie Fritz’s program knew it wouldn’t be playing to get crowned Big 12 champions, but still stuck as a group going into another matchup. With ...

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A trainer says that this is how you should reintroduce walking to ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...