Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...