This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

"At their joint funeral, on Valentine’s Day, their pastor said grandpa used to arrive at church, go in and find a seat for ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Geopolitics, natural disasters, and the rising cost of living are to blame. The good news, for travelers? Places they still ...

After a much-needed holiday break, Barcelona will return to training soon as they gear up for the all-important Catalan derby ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

After losing 8 of 9, the Miami Heat have now won two in a row with Saturday night’s victory over the Indiana Pacers.

Dr. Rebecca Bosomworth, affectionately known as “Dr. Bos,” became a beloved part of patients’ families. My family was one of ...

Pune, a premier engineering institute under Symbiosis International (Deemed University), has opened admissions to its B.Tech programmes for the academic year 2026-27. Admission to all B.Tech ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

Frustrated by gaps in official signage, Mr Vareck Ng has been putting up his own signs to help commuters – although they ...