The Hillsboro Cafe sits quietly on Main Street, its simple storefront and classic “CAFÉ” sign a beacon for hungry travelers. The large windows let in plenty of light, making the small space feel open ...

Silva, who's on a 13-fight overall winning streak and hasn't lost since 2017, announced herself as a serious threat at 125 ...

It can be frustrating, but just because a seat is open on a plane doesn't mean it's necessarily available to you specifically ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The most powerful ADV that can ace the trails and mountains with vigor and comfort is surprisingly a 150-horsepower Harley-Davidson.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with lifting ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Billy Gardell, 56, opened up about losing 170 pounds since 2021. He also discussed his decision to have bariatric surgery. “It really came down to a shift in everything I think about food,” he said.