A mum worked hard in the gym to finally feel confident about her body. Sadly though, keyboard warriors try to bring her down with cruel messages about her muscles ...

As Fashion Stylist Emily Regan narrowed her search of size 8 jeans down she discovered the sneaky tactic used by some stores ...

Has the era of body-positivity come and gone? Thin is back in. Almond moms dominate the chat. We’re headed for disaster ...

Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...

Is the era of body positivity over? I watch Love Actually and Bridget Jones’s Diary every Christmas, and they are two films I ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Amy Schumer is looking good as she heads into the new year. The comedian, 44, shared a selfie to her Instagram Story on ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

SaveHealth reports on managing type 2 diabetes through medications, lifestyle changes, and support, highlighting various ...

For a burst of sporty color, lace into a pair of high-top sneakers. The hems of mom jeans, which often hit directly at the ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, and an active lifestyle without ...

The Difference: Athletic bodies have muscle tone and definition that skinny bodies lack, but significantly less mass than muscular bodies. Think runner, swimmer, or general fitness enthusiast rather ...