Five years after the January 6, 2021, insurrection at the US Capitol, the fundamental facts of that day continue to fuel deep ...

Scores of foreign nationals who traveled to a remote Indian Ocean island seeking adventure have become stranded there as simmering tensions between warring Yemeni parties and their backers disrupt ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. Wisconsin judge ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In fact, the Centers for Disease Control and Prevention estimates that if the diabetes epidemic continues, one in three Americans will develop it in his or her lifetime. That's especially bad news for ...