Doctor’s orders? ‘Belly laugh at least two to five days a week’

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Two River Times

Exercising Through the Chill: How to Stay Active and Safe All Winter Long

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

How to modify 6 common exercises if you have knee pain

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

‘Belly laugh at least two to five days a week’: Doctor’s orders

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

8 stretching exercises you can do at home during winter for flexibility

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

A Short Routine to Keep You Running Injury-Free

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
fitandwell

I asked a physical therapist for her top three stretches for walking, here’s what she recommends

If you regularly walk 10,000 steps a day, you might find yourself experiencing muscle soreness or stiffness. I can certainly feel it in my calves, hips and thighs after a long day on my feet, and have ...