These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

The weather is looking good to get out and about in Wales during that strange time between Christmas and New Year ...

Keystone Resort in Colorado was the first resort in the country to open in 2025, in part due to their emphasis on early-season snowmaking. As climate change amplifies drought in the Mountain West, ski ...

Senior citizens are the latest group of Americans to face steep increases in their health insurance premiums for 2026. Medicare Part B premiums will jump nearly 10% next year, the largest increase in ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...