Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Learn vertical jump exercises to help you achieve higher jumps, as demonstrated in this video. Ideal for athletes and fitness enthusiasts!

OTTAWA, Ill. — Jumping from a plane, not ideal right? Well, the divers at Skydive Chicago would tell you it’s an experience everyone needs to have. The skydivers met last week for the first time in ...

Los Angeles Lakers star Luka Doncic looks like a new person after completely transforming his body this offseason. After the Lakers were eliminated in the first round, Doncic immediately began ...

Senda Sammoud, Yassine Negra, Helmi Chaabene, Raja Bouguezzi, Jason Moran, Urs Granacher. (2019) The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

The NBA Draft Combine is underway, running through Sunday in Chicago. And if any draft prospects are trending, chances are they either dazzled during drills and workouts or they disappointed.

Age is just a number, especially when you have the determination of Jennifer Garner! The 52-year-old showed off an impressive vertical in a video posted on her Instagram Stories Sunday, April 13. And ...

Kelly McKee is the best triple jumper in University of Virginia history. Although her goal is to one day compete for Team USA at the Olympics, she recently embarked on a new quest for glory. The ...