Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Josephine Smith says that December is the time that our bodies may experience nutritional shortfalls - but there are ways to ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.