“Getting a daily dose of vitamin D is really important, so even if you only have a couple of hours of light a day, try to go ...

Cold waves can weaken immunity, cause dehydration, and increase infection risk. A pulmonologist explains the hidden health ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

BOWLING GREEN, Ky. (WBKO) - Seasonal Affective Disorder (SAD) can affect each individual differently, depending on the person ...

With the onset of winter, the risk of colds and flu increases, so it is important to think in advance about protecting ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

The drinks that padded out the lunchboxes of yore may have featured fruit prominently on their packaging, but they weren't ...

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

The Whole Milk for Healthy Kids Act, which awaits President Donald Trump's signature, would give schools the option to serve ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...