Mark Wahlberg starts his day with a protein heavy breakfast designed to replenish his energy after early morning workouts. Combines two egg dishes scrambled eggs with turkey and hard-boiled eggs ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...

On his 1,500km, 25-day winter cycling expedition through frozen Lapland, French cyclist and filmmaker Joffrey Maluski barely ...