Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Abstract: Due to their fast and efficient locomotion, two-wheeled humanoids are fascinating systems with the potential to be involved in many application domains, including healthcare, manufacturing, ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Abstract: In recent years, with the advent of a rapidly aging society, the number of individuals suffering from chronic illnesses and disabilities has increased. The importance of rehabilitation ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.