This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...