27-year-old boosted his income from $50,000 to $432,000 at Amazon in 5 years—it allowed him to quit and start his own ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art ...

India New Zealand trade deal includes sweeping tariff cuts, expanded services access, enhanced labour mobility and a ...

India, the world’s largest producer and exporter of incense sticks (agarbattis), has prohibited the use of certain ...

India and New Zealand have concluded a historic Free Trade Agreement. The deal, finalised in just nine months, offers ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...