A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Live Music: Mike Hokanson at American Legion Post 15 in Detroit Lakes, starting at 7 p.m.; Martin Drive at Zorbaz in Detroit ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

Stevie OReilly, born in Cairns at just 22 weeks and two days and believed to be the most premature baby in Australia ever to ...

The Sandbar II in Detroit Lakes will host a Minnesota permit to carry class from 9 a.m. to 2 p.m. The class will cover laws pertaining to the permit as well as the basic fundamentals of marksmanship, ...

As 2025 fades into the rearview mirror, the 2026 plan is simple: keep exploring, keep learning, and keep sharing. More interviews with extraordinary travelers, more hidden corners of the world, more ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...