Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

From big names like Nike to up-and-comers like Bandit Running, these are the names to know.

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...