Oct 17, 2023 · I think it was @brettjones who famously said that if all he had was a 16kg Kettlebell, it’s all he would need to get stronger. With good programming Im sure it is possible …

Jan 2, 2026 · Thank you everyone for sharing all your insights. Based on what you've said, I need to increase my total number of press reps (volume) and improve my conditioning - by ladders , …

Dec 22, 2017 · Good comments- Sean M please explain what the " (+2 baseline) " means? I could always use classic linear progression and tape 2kg weights to my 16kg, I could get an …

Sep 6, 2019 · Hi there, I'm a smaller guy (65kg) and I've got to a point where I can do 16kg TGU in less than 10 minutes and feel pretty OK at the end of it. So I need to level up. I have a 24kg …

Feb 2, 2016 · One of my students pressed 48kg after training for one year, and he started with 16kg. I hope these programs help you in pressing bigger kettlebells, too.

Feb 6, 2024 · My big question is I have 2 kettlebells a 16kg and a 24kg what would the forum suggest double 16kg for progression, master the 24kg and then double the 24kg or get a 32kg …

Dec 27, 2015 · I'll resurrect an old thread to suggest a DIY alternative to farmers handles: I have been using a couple of old budo belts to tie together 16kg + 40kg and 24kg + 32kg kb's. The …

Oct 5, 2023 · I take the 12kg or 16kg for a 30min minimum walk without setting the KB down. I can sometime go for 45 min with 12kg but not the 16. I'll stop every so often to do some tricks: …

Sep 21, 2019 · For farmers walks I use 2 16kg (it’s the only weight I have two of), for suitcase carries I use a 24kg (that’s the heaviest I’ve got) and for single overhead carry I use a 20kg. I …

Jul 22, 2020 · I look noticeably healthier and am loving training with kettlebells. I am wondering when I should move up to the 20kg or 24kg bell as some single exercises with the 16kg do feel …