The Aging Backwards documentary series provides practical tips to keep your body feeling strong, healthy, and pain-free no matter what your age.

May 8, 2018 · In this updated and revised edition of Aging Backwards, Miranda offers the tried-and-true program that has changed the lives of hundreds of thousands of people, as well as …

Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality …

Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises …

Jan 3, 2024 · How biological age tests may help you age backwards—along with ways to improve health to possibly reverse aging.

One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily... Maintaining your physical health and vitality can be difficult when in pain. …

Miranda Esmonde-White is a New York Times bestselling author (Aging Backwards, Forever Painless) and one of America’s greatest advocates and educators of hea...

Apr 1, 2025 · In this article, we’ll explore 15 reasons why aging backwards could be possible, according to cutting-edge science. 1. Telomere Lengthening. Telomeres, the protective caps …

May 7, 2019 · Miranda’s first book, Aging Backwards, hits shelves in November 2014 and will revolutionize the way we understand the role fitness plays in slowing down the aging process …

Aging Backwards introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age.