The artichoke (Cynara cardunculus var. scolymus), [1] also known by the other names: French artichoke, globe artichoke, and green artichoke in the United States, [2] is a variety of a species of …

Feb 23, 2024 · A large artichoke has 9 grams of fiber — that’s more than a cup of prunes — making it one of the best high-fiber foods you can eat. It’s also a good source of inulin.

Feb 17, 2025 · What Is an Artichoke? The artichoke is actually the bud of a thistle—a flower. The leaves (called "bracts") cover a fuzzy center called the "choke", which sits on top of a meaty core, called the …

Sep 23, 2024 · Though artichokes are commonly thought of as vegetables, the part of the artichoke that you eat is actually the bud of a flower before it blooms. After blooming, the artichoke becomes a...

Mar 26, 2025 · Find out how to eat an artichoke. The spiky vegetable can be intimidating but a famed chef, culinary grower, and an artichoke expert share the best way to eat one leaf by leaf. Also, how …

Mar 27, 2025 · Artichoke season is March through May in most of the United States. When you’re shopping for them at the store, look for green artichokes that feel heavy for their size (if they feel light,...

Sep 6, 2025 · Artichokes may look intimidating with their spiky green leaves and unusual shape, but inside lies a treasure trove of nutrients and health benefits. This ancient vegetable has been valued …

Nov 17, 2025 · Artichoke, large thistlelike perennial plant of the aster family grown for its edible flower buds. The thick bracts and the receptacle of the immature flower head are a culinary delicacy with a …

May 12, 2025 · Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion. Although often considered a …

Dec 9, 2025 · Artichoke nutrition includes fiber, vitamins, and antioxidants, which can help support digestion, cardiovascular health, and immunity.