Discover the 15 best back extension exercises to strengthen your spine, improve posture, and support daily movement with safe, expert guidance.

Apr 1, 2019 · We go over steps for doing a back extension with and without a machine or back extension bench. Learn variations, including back extensions with weights and supermans.

Jan 14, 2025 · If you're limited on equipment, it can feel like you're unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!

Sep 21, 2025 · Back extensor muscle exercises are designed to strengthen the muscles along the spine, primarily the erector spinae group. These exercises help improve posture, enhance …

Aug 12, 2025 · In this article, I’ll review each of the muscles used in the back extension exercise and discuss ways to identify weaknesses in each of the back muscles that are involved in the …

Aug 11, 2024 · Strengthen your lower back, glutes, and hamstrings with back extensions. We reveal why and how to do this popular exercise and discuss the best variations and …

Jun 8, 2024 · To perform floor back extensions with just your body weight and no equipment, follow these steps: Lie on your stomach in a comfortable and spacious area with your hands …

Aug 6, 2024 · Strengthen your back and core with back extensions! Our guide explores various versions, including bodyweight exercises and machine variations. Learn proper form, discover …

Aug 8, 2021 · Back extensions (often called hyperextensions) are one of the simplest, most effective ways to build a stronger lower back and posterior chain, especially when you do them …

Instructions for the back extension exercise. Learn how to do the exercise with proper form, and which muscles are worked.