Jan 14, 2025 · If you're limited on equipment, it can feel like you're unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!

Aug 12, 2025 · Without a hyperextension bench, it’s difficult to do traditional back extensions at home. Instead, you can focus on exercises that target your erector spinae muscles or …

Apr 3, 2024 · In this article, I’m going to show you a bunch of back extension alternatives. Exercises that have helped me improve the strength of literally thousands of people across my …

Feb 20, 2021 · But what if you don’t have access to a back-extension machine? The good news is that there are plenty of equally effective exercises you can do instead. If you’ve got access to …

Jul 15, 2024 · Most people know that you can build muscle at the gym. Luckily there are also ways to do exercises like a back extension at home without machines. The back extension is …

Dec 11, 2021 · Back extensions are well-known for building low back strength and they can also bolster your leg day and glute routine. Here's a detailed guide on the 7 best back extension …

Dec 3, 2025 · Learn proper equipment-free back extension technique, fix common errors, and scale your workout.

Jun 10, 2025 · Here are some of the best no equipment back exercises to add to your back strengthening workout routine:

Nov 2, 2025 · Back extensions without machines are a great way to strengthen your lower back muscles and improve posture. These exercises can be done at home or in the gym with …

Strengthen your lower back with these innovative exercises. This guide highlights effective, machine-free alternatives to traditional back extensions.