Freedom | Block Websites, Apps, and the Internet
Easily block distracting websites and apps on any device. The original and best website blocker, Freedom helps you be more focused and productive.
Mental Overstimulation in the Digital Age: How to Reclaim Calm …
You can’t escape modern life—but you can create space within it. By setting digital boundaries and using tools like Freedom, you can transform your default from mental overstimulation to …
The Role of Mindfulness in Tackling Digital Distractions - Freedom …
Oct 21, 2025 · Yes—Harvard research shows it can reduce compulsive checking by up to 60%. What is notification fasting? Strategic 2-hour windows with all notifications off to restore deep …
The Science of Observational Learning: Build Habits Like a
Oct 16, 2025 · How does Freedom support observational learning? Freedom helps you block digital distractions so you can fully focus on observing, remembering, and practicing new …
The Fresh Start Effect: Goal Setting Strategies That Actually Work
Sep 26, 2025 · This guide explains the science behind fresh starts, explores proven goal setting strategies like SMART goals, and shows you how to sustain momentum with productivity …
How to block apps on Windows | Freedom Help Center
This article provides an in-depth walkthrough for blocking desktop apps on the Freedom Windows app.
Scrolling Kills: What That Actually Means - Freedom Matters
Small, repeatable actions like leaving your phone out of reach while you work, create cues that shift behavior automatically over time. This is the foundation of digital boundaries that last. …
Monday Motivation: How to Beat the Blues and Start Strong
This guide unpacks why Monday Motivation matters, practical ways to build energy and focus, and how tools like Freedom help you sustain that momentum all week long.
Dopamine Fasting. Science, Myths, and How to Reset Your Brain
Aug 22, 2025 · By blocking distractions and sitting with stillness, you let your mind process, connect ideas, and recharge. Next time you feel restless, resist the urge to fill the void. Use …
Download Freedom for Free | Freedom
Install Freedom to block distracting sites, apps, or the entire internet on all your devices. Download Freedom for Mac, Windows, Android, iOS, Chrome, or Linux.