Aug 11, 2025 · German Volume Training, a system of 10 sets for 10 reps, is great for both strength and bodybuilding. We explain how to best do GVT.

Jan 29, 2025 · A 7 day workout split is provided at the end of this article. The following is a sample German Volume Training program that is split up into two phases. Beginner/Intermediate German …

Jan 5, 2023 · German Volume Training is a popular program for building muscle and strength. Read more about the GVT routine and follow it for free!

Jun 1, 2020 · German Volume Training (GVT) is a hypertrophy program designed by Charles Poliquin to shock the muscles with a significant increase in volume through 10×10 sets. It is designed to be run …

Build more muscle, guaranteed, with German Volume Training. It utilizes multi-joint, compound exercises, slow eccentrics and high volume for more muscle growth.

Dec 18, 2025 · German Volume Training prescribes 10 sets of 10 reps on compound exercises, and each workout includes four movements paired in two supersets. You must train three times every five …

May 24, 2024 · Discover the muscle-building power of German volume training with our comprehensive guide that includes sample workouts, tips, and mistakes to avoid.

Dec 3, 2022 · Read on as we explore the concept of German volume training, how it can trigger fast-paced muscle hypertrophy, and what you need to know before you begin this new training protocol.

Nov 14, 2022 · German Volume Training, also commonly referred to as “GVT” or “10×10 training” is an advanced strength training program that is designed to improve hypertrophy and strength. It was …

Jan 5, 2025 · Whether you’re a pro athlete like myself or a fitness newbie looking to build some extra muscle mass, this article explores the benefits of German Volume Training, its game-changing …