Apr 25, 2025 · Freestyle Swimming Technique Move each arm in a sweeping motion, pushing them up, out, and backward. Flutter kick with your toes pointed just under the surface of the water. Keep your …

Learn how to swim freestyle for the first time! This complete beginner swimming tutorial teaches you the fundamental 4 B's method that will have you swimming on your belly independently.

This guide will teach you how to swim freestyle faster and more efficiently. We offer tips, drills, workouts, and dryland exercises to ensure our expert advice sticks.

In this guide, I’ll walk you through the basics, common mistakes, and pro tips to help you swim freestyle like a boss - without gasping for air every two strokes.

Dec 31, 2025 · Looking to enhance your freestyle technique? Four-time Olympic gold medalist Lenny Krayzelburg shares essential tips on body position, breathing, and coordination to help you swim …

Learn how to swim an efficient freestyle, from stroke to kick. Blue Buoy has many decades of experience teaching swimmer of all ages and levels.

Nov 1, 2024 · Here’s a breakdown of Jones’s expert tips on how to swim freestyle correctly, from the fundamentals to advanced tweaks that could transform your technique. 1. Start with a Fresh Mindset. …

Jul 3, 2025 · In this article, we’ll guide you through how to learn freestyle swimming step-by-step using online resources, including the best types of tutorials to follow, what to practice in the pool, and how …

Sep 28, 2025 · Complete Freestyle Swimming 101 guide. Learn techniques, training drills, stroke comparisons, and expert tips to swim faster with less effort.

3 days ago · The best Freestyle technique in the world is built to survive the rules. Let’s walk through the Freestyle USA Swimming rules, the most common swimming DQ rules, and how elite swimmers turn …