Nov 12, 2025 · Moderate intensity exercise gets your heart and breathing rates up. Learn more about what activities count, benefits, and more.

Jan 17, 2024 · In short, moderate-intensity activity is usually made up of exercises that get your heart rate up to 50% to 60% higher than its rate when you’re at rest. This means these …

Aug 10, 2022 · Many physical activity guidelines suggest that regular, moderate exercise is important for health and wellness. Getting the minimum amount of moderate activity per week …

Dec 4, 2025 · Relatively moderate-intensity activity is a level of effort of 5 or 6 on a scale of 0 to 10, where 0 is the level of effort of sitting, and 10 is maximal effort.

Dec 18, 2025 · Moderate-intensity exercise is defined as getting your heart rate up between 50% and 70% of your maximum heart rate. With moderate-intensity exercises, you can talk but not …

Dec 1, 2024 · Health guidelines recommend 150 minutes of moderate intensity exercise a week. Learn what counts as moderate and how to incorporate it into your routine.

Moderate-intensity activities require 3.0 to 5.9 METs; examples include walking briskly (2.5 to 4 mph), playing doubles tennis, or raking the yard.

Nov 2, 2021 · Moderate-Intensity exercise is a well-documented, science-backed strategy for improving health, increasing fitness, and losing weight. This article explains moderate-intensity …

Recommendations for Adults Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, …

Jul 24, 2025 · Here are some activities that can help build cardiovascular endurance.