Dec 10, 2025 · Step-ups build lower-body strength, improve balance, and boost functional fitness. Learn how to do step-ups, the muscles worked, and key benefits.

Ready to step up to the plate? Then let’s go. WHAT IS THE STEPUP? The stepup combines the lunge and stepping upward, like climbing the stairs. Do you take the stairs instead of the elevator? You …

Oct 10, 2025 · Discover how to master the step up for serious leg strength. Learn expert tips to avoid mistakes and unlock the full benefits of this underrated exercise.

Step-ups target the muscles in the glutes, quads, and hamstrings. How often should I do step-ups? Step-ups should be done at least 2-3 times per week, depending on your fitness level and goals. If …

Aug 28, 2024 · Learn how to do a step-up correctly, with trainer-approved tips and variations for all levels. Read on to build stronger glutes, quads, and hamstrings.

Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Dec 6, 2025 · Step-ups are a easy to perform Home exercise yet effective lower-body strength exercise that targets the legs and buttocks. To ascend or descend from an elevated platform, use one leg at a …

Explore the ACE Exercise Library for detailed guides on fitness movements. Improve leg strength and functional fitness with step-ups, a great workout for glutes, quads, and balance training.

Learn how to do step-ups with proper form, target key muscles, and maximize benefits. Get tips, variations, and a step-by-step guide for all fitness levels.

Jul 3, 2025 · The step-up exercise corrects this, as you use your body weight as resistance (with dumbbells to make it harder) and lift yourself onto a chair or bench, one leg at a time. It's a …