Dec 8, 2025 · Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and when to seek medical help.

Jul 18, 2023 · All headaches are frustrating, but tension headaches can be trickier to diagnose and treat. Learn how to get rid of tension headaches and prevent them, too.

Hot or cold showers or baths may relieve a headache for some people. You may also want to rest in a quiet room with a cool cloth on your forehead. Gently massaging your head and neck …

Mar 12, 2025 · A neurologist explains how to recognize a tension headache, how to relieve the pain, and how to reduce triggers to get long-term relief.

Sep 3, 2025 · These 11 remedies can help relax your body and mind to treat and prevent tension headaches naturally. What is a tension headache? Why do tension headaches happen? …

There are home treatments for tension headaches, and healthcare providers may prescribe medication and other therapies that will ease tension headache pain and pressure.

Rest, ice packs or a long, hot shower may be all you need to relieve a tension-type headache. If you experience chronic tension-type headaches, these strategies can help you reduce how …

Sep 8, 2024 · Tension headaches can last 30 minutes to a few days. The episodic kind usually starts slowly, often in the middle of the day. Chronic ones come and go over a longer period. …

Apr 19, 2025 · Take over the counter headache medication. These include acetaminophen (Tylenol), ibuprofen (Advil, Motrin) naproxen sodium (Aleve), and aspirin. [4] Never take more …

Jul 1, 2025 · In this guide, we’ll explore seven natural ways to relieve tension headaches, identify what triggers them, and discuss how you can prevent them from coming back. What Exactly Is …