Why am I not losing weight on a WFPB diet? - NutritionFacts.org
Dec 15, 2020 · What To Limit On a WFPB Diet? Minimize processed plant foods and unprocessed animal foods. For example, bread and steak. What To Cut Out On a WFPB Diet? …
Whole Food Plant-Based Recipes - NutritionFacts.org
Whole Food Plant-Based Recipes Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system. These whole …
NutritionFacts.org | The Latest Nutrition Related Topics
The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. FACLM
Reducing Cholesterol Naturally: What Foods Should Be Eaten
Nov 2, 2021 · Cholesterol is a vital component of our cells, which is why our body makes all that we need. According to William C. Roberts, editor in chief of the American Journal of …
Plant-Based Diets | Health Topics | NutritionFacts.org
Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood …
Eating to Reverse Heart Failure - NutritionFacts.org
Dec 12, 2024 · An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure. It is a …
The Best Diet for Treating Atrial Fibrillation - NutritionFacts.org
Aug 24, 2022 · Afib is an electrical problem. It appears the WFPB diet addresses the commodities associated with poor heart function and not necessarily the root cause of the Afib.
Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based …
Dec 17, 2025 · I have advocated a WFPB diet to family and friends the past 10 years, and since then one developed Type I diabetes at 60 and another, who had been warned he was …
Putting Alternate-Day Intermittent Fasting to the Test
Feb 1, 2024 · Key Takeaways Eating every other day or a few hours a day, or fasting two days a week or five days a month are examples of intermittent fasting regimens. Intermittent fasting …
What’s the Best Weight-Loss and Disease-Prevention Diet?
Oct 1, 2024 · “The key difference between this trial [of plant-based nutrition] and other approaches to weight loss was that participants were informed to eat the WFPB [whole food, …