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How to Portion Control (for Weight Loss) | Nerd Fitness
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People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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13 Delicious Portion-Controlled Recipes for Weight Loss
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eatthis.com
4K views · 106 reactions | Weight Loss Breakfast- DO NOT EAT NUTS AND DRYFRUITS. Eat all your Favourite Meals to Full Stomach- No Portion Control, No Calorie Count WhatsApp or Call +91 8433555553 or visit www.ashaashta.com to Register for Free Weekly Weight Loss Success Webinar #WeightLoss #FatLoss #WeightLossWebinar #WeightLossSecrets | Unload by Asha Ashta | Facebook
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