The truth is... You’re stuck in one (or more) of these three communication patterns, and you don’t know how to break out of them. 👉🏻 Cycle 1: The Push / Pull Dynamic One person’s the “fixer.” They’re the one who brings things up, try to repair after arguments, or push their partner to “work on us.” The other shuts down and pulls away. The harder you push, the more they retreat. One person feels like they’re doing all the emotional labor of the relationship, and the other thinks, “Why do they a
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Small patterns often cause more damage than dramatic events. In my work with couples as a relationship psychologist, I consistently see these subtle mistakes that erode connection over time: 1️⃣ Taking each other for granted and stopping intentional effort. Assuming your partner knows you love them without continuing to show it through actions, attention, and appreciation. 2️⃣ Avoiding difficult conversations to keep the peace. Letting resentments build by not addressing concerns directly, think
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