💥 390 LB BENCH — BUILT, NOT GUESSED 💥 Bar weight: 340 lbs Chains: 50 lbs Total at lockout: 390 lbs This isn’t about showing off weight — it’s about showing how strength is built correctly. Chains change the strength curve. They expose weak points. They demand control, speed, and technique from start to finish. Most lifters never learn why they stall, where they’re weak, or how to fix it — they just keep adding weight and hope their joints survive. 💪 This is how I coach men to train: • Lift he
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