🌙 The TRUTH About Fasting & Your Cycle That Nobody’s Talking About 🌙 Ladies, if fasting feels easy some weeks and IMPOSSIBLE others... you’re not broken. You’re just cycling. 🔄 Here’s what’s really happening: ✨ FOLLICULAR PHASE (Day 1 of bleeding → Ovulation) Your body is literally DESIGNED for fasting during this phase: • Estrogen levels are HIGH 📈 • Insulin levels are LOW 📉 • Your metabolism is flexible • Energy feels abundant • Fasting? Easy breezy! 🌺 LUTEAL PHASE (After ovulation → Bef
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🌙 The TRUTH About Fasting & Your Cycle That Nobody’s Talking Abo…
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