Rudiment Hops - The Plyometric Exercise For Every Athlete
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Rudiment Hops - The Plyometric Exercise For Every Athlete
Rudiment hops are a jumping and plyometric exercise which should be the starting point for athletes before they progress to more advanced exercises. Learn how and why to perform Rudiment Hops in your training in this article by Cody Bidlow.
Mar 21, 2021
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