Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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Fit Strong on Instagram: "No pullover machine? 😮 Try this hamstring machine variation for huge lat gains. 🤯🤯🤯 Most gyms skip the pullover machine, but you can recreate the movement using a seated hamstring curl. Lock your torso down, drive your elbows through, and let the lats do the work. This setup keeps tension smooth and controlled—and your back will feel every rep. ✔️ . . . . . #motivation #bodybuilding #healthy #consistency #dedication"
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