Elsa Jane ✨ I Fitness and Nutrition Coach on Instagram: "If I started from zero in January, here’s what I’d do first. I wouldn’t download another guide. I wouldn’t promise myself I’d be perfect, and I definitely wouldn’t cut out the foods I enjoy for starters. I tried that, it was exhausting and resulted in me feeling stuck and incredibly frustrated. It all felt very heavy. I remember thinking, how can I possibly sustain this Always thinking about food, wondering if I was doing enough and feelin
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Instagramelsajane_fit
Elsa Jane ✨ I Fitness and Nutrition Coach on Instagram: "If I started from zero in January, here’s what I’d do first. I wouldn’t download another guide. I wouldn’t promise myself
Building a sustainable fitness plan from scratch can be overwhelming, but it doesn't have to be. By focusing on the basics and trusting your body, you can achieve your goals without sacrificing your sanity. In this post, we'll explore a simple 4-step plan to get you started on your fitness journey. Learn how to eat, move and enjoy life without ...
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