259K views · 38 reactions | Heard about the “Tapping” technique?...
2:47
FacebookThe Tapping Solution
259K views · 38 reactions | Heard about the “Tapping” technique?...
The Tapping Solution. . Heard about the “Tapping” technique? It’s a simple, effective technique that instantly sends calming signals to the amygdala, the stress center of the brain, allowing the body and brain to release limitations from negative experiences, emotions, thoughts, and much more! The best part about the “Tapping ...
259.3K views3 weeks ago
Tapping Tutorial
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Exploring Tapping Current Techniques for Events
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Have you taken a deep breath today? Take 30 seconds to do so now. 😮‍💨 This clip is from our new “Tapping Box Breathing to Get Focused and Grounded” meditation in The Tapping Solution App, which guides you through box breathing— a powerful technique used by Navy SEALs to stay calm under extreme pressure. This simple 4-step breathing pattern instantly activates your body’s natural calm response to: ❤️ Slow your heart rate😶‍🌫️ Clear mental fog 🧘 Restore control when you need it most. The seque
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Have you taken a deep breath today? Take 30 seconds to do so now. 😮‍💨 This clip is from our new “Tapping Box Breathing to Get Focused and Grounded” meditation in The Tapping Solution App, which guides you through box breathing— a powerful technique used by Navy SEALs to stay calm under extreme pressure. This simple 4-step breathing pattern instantly activates your body’s natural calm response to: ❤️ Slow your heart rate😶‍🌫️ Clear mental fog 🧘 Restore control when you need it most. The seque
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Have you taken a deep breath today? Take 30 seconds to do so now. 😮‍💨 This clip is from our new “Tapping Box Breathing to Get Focused and Grounded” meditation in The Tapping Solution App, which guides you through box breathing— a powerful technique used by Navy SEALs to stay calm under extreme pressure. This simple 4-step breathing pattern instantly activates your body’s natural calm response to: ❤️ Slow your heart rate😶‍🌫️ Clear mental fog 🧘 Restore control when you need it most. The seque
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