How to Teach Visualization to Athletes of Any Age
How to Teach Visualization to Athletes of Any Age
Mar 2, 2017
positiveperformancetraining.com
Wrestling Mindset on Instagram: "Mental visualization equals physical practice when you're already trained. Basketball players who visualized free throws for 30 minutes improved equally to those who actually shot them, proving the mind's power to enhance performance. "See it, believe it, achieve it" isn't just motivation—it's science. #WrestlingMindset #Wrestling #MentalPractice"
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