All Intensity Levels & #HIIT this week. Two brilliant challenges. 💪🔥❤️ #healthyheart #cardioexercise
0:56
YouTubeCardiac Lauren
All Intensity Levels & #HIIT this week. Two brilliant challenges. 💪🔥❤️ #healthyheart #cardioexercise
The All Intensity Levels class works the whole body with a real mix. Arm exercises, leg strengthening, heart rate work, wrist strengthening, abdominal curls and some balance challenges that feel like walking a tightrope. A full variety session for every ability. The HIIT class follows the 1 minute on and 1 minute rest format. Ten exercises in ...
305 views4 weeks ago
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