The 💯 Back Workout (MOST EFFECTIVE!)

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

The PERFECT Back Workout (2025 EDITION)

Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in

TOP RECIPES 2025: part 2 HIGH PROTEIN MARRY ME CHICKEN ORZO Since you went crazy for this recipe, I thought I’d reshare ✨ 📌RECIPE BELOW - serves 3-4 Gather 3 tbsp oil (recommend using the oil from the jar of sundried tomatoes) 1 red onion, finely chopped 100g sundried tomatoes, finely chopped 2 garlic cloves, grated 1 heaped tsp paprika 2 heaped tsp dried oregano 50g tomato puree 600g boneless chicken thighs, diced 300g orzo 300g full fat cottage cheese 500ml veg stock (plus extra if needed) Sa

Back Pain Relief Exercises & Stretches - Ask Doctor Jo

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