Alignment - SHIFT Dance
Alignment - SHIFT Dance
Nov 16, 2022
shiftdance.eu
24K views · 822 reactions | Strong & Beautiful Feet It’s about deep muscle activation, joint alignment, and functional strength. ✔ Build true arch support ✔ Improve pointe readiness ✔ Protect from overuse injuries ✔ Refine articulation for cleaner lines This is the smart, science-backed way to shape powerful, ballet-ready feet. Start now at www.dance-masterclass.com | Dance Masterclass | Facebook
1:16
24K views · 822 reactions | Strong & Beautiful Feet It’s about deep mus…
30.8K views1 week ago
FacebookDance Masterclass
46K views · 427 reactions | Are you sure your Turnout is safe and effective? Could small changes in alignment make a big difference? Join Lisa as she explains the science behind turnout and teaches exercises to improve it without damaging your body. Learn more: www.dance-masterclass.com #Turnout #Dance #Dancer #Ballet #BalletTraining #DanceMasterclass #Flexibility #Strength #Alignment #onlineclass | Dance Masterclass | Facebook
0:40
46K views · 427 reactions | Are you sure your Turnout is safe and effe…
21.2K views2 weeks ago
FacebookDance Masterclass
How to Dance En Pointe
26:21
How to Dance En Pointe
220.8K views2 months ago
wikiHowGeraldine Grace Johns
The Most Common Nutrition Concerns Amongst Dancers - Dance Nutrition
The Most Common Nutrition Concerns Amongst Dancers - Dan…
Sep 14, 2022
dancenutrition.com
4.5K views · 31 reactions | When executing a pirouette, maintaining alignment is essential! Ensure your elbow, passé, and knee form a straight line as you position your feet. This alignment is crucial for achieving balance and control. Remember, every detail matters, so keep that line tight for a perfect turn! #RockSchoolforDance #Ballet #DanceTechnique | The Rock School for Dance | Facebook
0:18
4.5K views · 31 reactions | When executing a pirouette, maintainin…
1.2K views2 weeks ago
FacebookThe Rock School for Dance
36K views · 984 reactions | Don’t sacrifice alignment and turnout for height. Proper technique always comes first ✨  with Peter Stark, Rock School Director. Watch this full class and more on our YouTube Channel. #RockSchoolforDance #BalletTips  Link in Bio. | The Rock School for Dance | Facebook
0:46
36K views · 984 reactions | Don’t sacrifice alignment and turnout fo…
18.3K views2 weeks ago
FacebookThe Rock School for Dance
0:20
15K views · 196 reactions | Breaking Down Alignment⬇️‼️ Dominatin…
8.4K views2 weeks ago
FacebookDominate Technique
How To Improve Your Balance and Stability For Dance
Apr 16, 2024
dancewearcorner.com
Here's How To Dance & Not Feel Awkward Doing It
Nov 14, 2018
refinery29.com
What are Dynamics in Dance? The Six Different Qualities of Moveme…
Apr 15, 2021
movedancelearn.com
0:53
3.8K views · 72 reactions | The head is the heaviest part of the...
1.9K views3 weeks ago
FacebookRunqiao Du Ballet Coaching
0:34
4.7K views · 218 reactions | Here’s a simple combination you can try. N…
1.9K views2 weeks ago
FacebookLeap of Dance Academy
0:15
18K views · 4K reactions | ⬇️ Tips to Enhance Balance for Dancers ⬇…
115.9K views3 weeks ago
FacebookJasirah Bellydance
1:05
12K views · 156 reactions | Build strong, supported, beautifully arti…
6.2K views1 week ago
FacebookDance Masterclass
2:51
How To Prevent Poor Running Alignment?
1 month ago
YouTubeRunning Beyond Limits
0:31
Ankle sprains are the most common injury in dance and they usually d…
1.4K views4 months ago
YouTubeBodyKinect by Kendall
1:25
Ligaments vs Tendons Explained for Dancers: Spine Stability & Injury P…
27 views2 weeks ago
YouTubeBallet Science
0:39
Good alignment is the foundation of safe and effective movement.
2K views2 months ago
YouTubeProgressing Ballet Technique
6:45
How to find a "Neutral" Pelvis? Exploring Anatomy for Dance Pelv…
3 views2 months ago
YouTubeA Blythe Coach
12:09
Ballet Breakdown SHOCKING Truth About Correct and Incorrect Steps
1.1K views2 months ago
YouTubeAthletistry
2:40
What Is The Proper Posture For Dance Workouts? - Obesity Fighte…
2 views2 months ago
YouTubeObesity Fighters Club
3:36
What Is The Best Posture To Avoid Reggaeton Discomfort? - Latin Mu…
2 months ago
YouTubeLatin Music Revolution
3:13
What Is Correct Posture For Traditional Dance? - Artists Behin…
3 months ago
YouTubeArtists Behind the Art
2:42
Can Poor Dance Frame Affect Your Partner?
1 month ago
YouTubeLatin Music Revolution
Stellar | Dance for Gymnasts on Instagram: "Raise your hand if yo…
23.3K views3 months ago
Instagramstellargymnast
🙄@Ya min #foryou #fyp #views #trendingtoday #မြင်ပါများပ…
13.1K views10 months ago
TikTokya_min__
Improve your Improvisation with Body Isolations - Dance Theory Cl…
49.5K viewsMar 10, 2020
YouTubeNegative Space
i cant go down then back up😔.#fyp #foru #foryoupag #relatable #parat…
10.9K viewsApr 27, 2024
TikTokjenika.zavala
5:21
Training Video: Basic Marching
156.8K viewsFeb 6, 2012
YouTubeFlyingRebels
See more videos
Static thumbnail place holder