Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains 🚀 If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips
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Carve your Body with Barbell Rows ⚠️ . Follow This Barbell Row Guide that Grew my Back. 🔥 When performing Close Grip Rows, this will emphasize your Lats as you drive your Elbows into your Body. ✅ When performing a Mid Grip Row, this will emphasize your Mid-Back as you will have a slight flare in your elbows. ✅ Lastly, when performing Wide Grip Rows, this will emphasize your Upper Back as you’ll be driving your Elbows Outwards. ✅ Comment “BACK” if you want me FREE Back Guide. . #back #rows #lats
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