Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Half Kneeling Lat Pulldown Lats and Mid Back: ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Chest Supported Reverse Fly I recommend doing 2-3 sets of each selected exercise
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