Achieving a front split isn’t just about passive stretching—it’s about mobility, strength, and control. If you want long-term flexibility, you need to train your muscles to support deeper ranges. Here’s how these exercises help: • Cossack Squats – These develop side-to-side mobility and strength, targeting the adductors, hamstrings, and hip flexors. Having strong, mobile adductors prevents tightness that can limit your split and improves control in wider ranges of motion. • Weighted Deep Squats
0:22
Achieving a front split isn’t just about passive stretching—it’s abo…
43.2K views1 year ago
FacebookShy Girl Reads
5 MUST DO STRETCHES FOR YOUR FRONT SPLITS | Split stretches for dancers & beginners flexibility
5 MUST DO STRETCHES FOR YOUR FRONT SPLITS | Split stretches fo…
13.9K viewsMay 1, 2020
YouTubeSARA FRAZZETTA
Beginner guide to get your split| Front Split stretch routine
Beginner guide to get your split| Front Split stretch routine
2.4K views9 months ago
YouTubeIamSugar Yoga
How To Make A Split Front Greeting Card
How To Make A Split Front Greeting Card
13.7K viewsApr 4, 2020
YouTubeTxStampin Sharon Armstrong
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
DIY Cleaning Mini-Split Filters
2:20
DIY Cleaning Mini-Split Filters
319.6K viewsAug 30, 2018
YouTubePaul The Plumber
Split Screen Windows 10 Keyboard Shortcuts
1:41
Split Screen Windows 10 Keyboard Shortcuts
29.7K viewsDec 19, 2020
YouTubeSoftTech Tutorials
13:09
Making the HOMEMADE LOG SPLITTER Even Better!
149.9K viewsNov 21, 2019
YouTubeJill Winger - Old Fashioned on Purpose
6:49
#HeatPressHack: Split Front Jersey
17.9K viewsMay 23, 2017
YouTubeFM Expressions
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
12:21
FRONT SPLIT // 10 minutes follow along
24.2K viewsMar 11, 2021
YouTubeNina Strojnik
5:13
Installing new seat covers - The Build
43.4K viewsOct 16, 2015
YouTubeAmericanModernIns
4:31
Highwall Ductless Blower Wheel Cleaning
709.9K viewsJan 24, 2019
YouTubeHVAC School
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
6:23
How to do the Splits for Beginners!
334K viewsAug 9, 2012
YouTubeShalini
18:13
How to Dodge Ram carrier bearing replacement, and Universal Joint…
138.2K viewsJun 12, 2020
YouTubeGlenn
11:05
Front splits tutorial | Kiera Margey
3.6K viewsSep 19, 2019
YouTubeKiera Margey
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
2:33
Split Front Jersey Application with Goof Proof
17.6K viewsNov 18, 2011
YouTubeTransfer Express
6:53
SPLITS TUTORIAL: How To Get Your Splits REALLY Fast - At Home!
415.1K viewsAug 12, 2014
YouTubeErica Lin
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.7K viewsFeb 23, 2015
YouTubePsycheTruth
18:23
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
129.6K viewsApr 29, 2021
YouTubeSaturnoMovement
6:25
In Word How to split a page in Half | Microsoft Word Tutorials
516.8K viewsAug 7, 2020
YouTubeLisa Doe
8:41
How to do the front splits tutorial
2.8K viewsNov 15, 2018
YouTubeIlaria Pezold
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
193.2K viewsSep 21, 2016
YouTubeLazy Dancer Tips
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
2:03
Carrier Mini Split cover removal
124.2K viewsNov 3, 2018
YouTubedpeagles
See more videos
Static thumbnail place holder