A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity _ New episode out now — a journa
1:26
A single minute of vigorous activity provides the all-cause mortality be…
24.4K views1 month ago
FacebookFoundMyFitness
Just 1 minute of vigorous exercise is nearly 10 times more effective for diabetes prevention than moderate activity For cardiovascular mortality, that same vigorous minute provides the protection of nearly 8 minutes of moderate activity And for all-cause mortality, 1 vigorous minute equates to 4 minutes of moderate exercise Recent data makes it undeniable When it comes to exercise... Intensity is king _ Brand new episode of the FoundMyFitness podcast out now A journal club episode with Rhonda &
3:47
Just 1 minute of vigorous exercise is nearly 10 times more effective f…
19.6K views1 month ago
FacebookFoundMyFitness
3.2K views · 297 reactions | Getting 150 minutes of moderate or 75...
0:42
3.2K views · 297 reactions | Getting 150 minutes of moderate or 75...
99.3K views3 weeks ago
FacebookMayo Clinic
The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
1:04
The current physical activity guidelines undervalue vigorous ac…
21.5K views1 month ago
FacebookFoundMyFitness
Vigorous Exercise: 6x More Effective Than Walking for Heart Health
3:59
Vigorous Exercise: 6x More Effective Than Walking for Heart H…
3 views1 month ago
YouTubeUniversal Stories
How Do You Combine Moderate And Vigorous Activity?
3:13
How Do You Combine Moderate And Vigorous Activity?
3 views3 weeks ago
YouTubeCardiology Community
Just 1 Minute a Day: The Simple Energy Burst That Can Add Years to Your Life
3:02
Just 1 Minute a Day: The Simple Energy Burst That Can Add Years …
4 months ago
YouTubeM�sica para Deus
4:11
Just 1 Minute a Day of Intense Bursts Can Add Years to Your Life…
4 months ago
YouTubePop Culture Insights
3:39
“The Truth About Exercise Intensity ⚡ | Why 1 Minute of HIIT Beats 1 H…
6 views2 months ago
YouTubePinoy Biohacker
2:47
One Minute Exercise: 6x Better For Your Heart Than Walking!
2 views1 month ago
YouTubeEcho Sphere
4:01
New Research: Vigorous Exercise 6x More Effective Than Walking fo…
6 views1 month ago
YouTubeWorld Fusion Media
4:15
The Ultimate Exercise for Heart Health: Vigorous-Intensity Workouts
1 month ago
YouTubeTimeless Connection
3:14
Unleash the Power: How Vigorous Exercise Boosts Heart Health 6x M…
1 views1 month ago
YouTubeUniversal Stories
10:01
Vigorous Exercise: 6x Better Than Walking for Heart Health!
78 views1 month ago
YouTubeThe Global View
2:30
What Is Vigorous Intensity Exercise for Heart Health?
3 weeks ago
YouTubeCardiology Community
2:06
6x More Effective Than Walking: The Exercise Secret to Fight Heart Dis…
1 month ago
YouTubehoang pham
3:01
Vigorous Exercise: 6x More Heart Benefits Than Walking!
1 views1 month ago
YouTubeCreative Universe
12:43
Add Years to Your Life with Just 1.1 Minutes of Vigorous Activity Daily
4 months ago
YouTubeCelebrity & Sports Insider
2:44
Is Vigorous Activity Safe for My Heart?
3 weeks ago
YouTubeCardiology Community
3:15
Add Years to Your Life with Just One Minute of Vigorous Activity D…
1 views4 months ago
YouTube洋佳酱 YangJia
8:16
How Just 1 Minute of Intense Daily Activity Can Add Years to Your Lif…
4 months ago
YouTubePop Culture Files
8:35
New Research Shows Vigorous Exercise 6x More Effective for Hea…
1 views1 month ago
YouTubeOpen World
Why some vigorous physical activity could save your life | Klau…
36.4K viewsJan 22, 2016
YouTubeTEDx Talks
16:00
Phys Ed Tutorial: Large Group Activities
1.3M viewsOct 24, 2019
YouTubeParkland School Division
1:58
How Exercise Affects the Brain
97.3K viewsSep 30, 2020
YouTubeDana Foundation
5:56
Moderate vs Vigorous Exercises
55.9K viewsFeb 8, 2018
YouTubeMrs. McDougall
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M viewsJul 11, 2018
YouTubeJeff Nippard
29:27
WEEK 3 HOPE 4 Moderate to Vigorous Physical Activities- Mou…
3.5K viewsApr 6, 2021
YouTubeAll about Dioza
18:00
15-Minute Home Workout - Muscular Strength & Endurance
242.1K viewsMar 31, 2020
YouTubeThe Kenneth H. Cooper Institute
2:07
Increasing Physical Activity: Working Towards Wellbeing
31.5K viewsNov 16, 2020
YouTubeBlack Dog Institute
See more videos
Static thumbnail place holder